The main problem of adopting any diet food plan is its sustainability and consistency. It is difficult to maintain consistency if the diet food plan is not interesting or does not incentivize immediately. The key is to follow a diet or diet plan consistently so as to reduce weight which is easier said than done. The idea behind weight loss is to choose healthy food diet and cutting on empty calories in the form of consuming soda, chips or cookies. There is need to spend energy rather than take it. Thus, eating healthy diet along with exercising regularly will go a long way in reducing weight and staying healthy throughout life.
Though there are plenty of diet plans ranging from low carb diets to low fat diets along with protein diet plans, zone diet plan etc, it is difficult for a person to find a healthy diet food that he can continue to eat for sustained periods of time. Most of the health-conscious people sort out one or two healthy meals which they enjoy but are not able to create any variety ending up eating same types of health foods. This diet becomes monotonous and they drop this diet plan. The key for sustained interest in any diet is variety in healthy foods. The diet will become more interesting if variety is added to it along with nutrient quotient.
To bring variety in order to obtain sustainability and longevity of any healthy diet, one option is to trying cooking at home. This will bring some variety as the way a particular dish is prepared can also result in getting bore with the same kind of food. By adding different garnishing, changing the cooking pattern, a dish can be made more interesting.
Another idea of adding variety to health food is to eat packaged diet meals. They come in various flavor thus satisfying taste buds along with maintaining the health aspect of a diet plan.
Next, you can cook different food items having the same kind of vitamins and proteins as the original item. This will provide enough variety along with maintaining the caloric intake and reducing weight. Also, keep nutritious snacks like fruit salad or other savory handy so as to prevent gorging on junk food. Take time to eat you meals and do not skip breakfast. Skipping a meal can lead to eating junk food thus nullifying all the efforts of reducing weight.
Along with variety in diets, keep variety in exercises also. As weigh loss means spending energy, exercises are a great way to release excess calories and reduce weight. Doing same exercises over and over again can result in monotony and thus, stopping of exercises altogether. To prevent this, use different forms of exercises changing every few weeks. You can choose from swimming, running, walking, weightlifting etc. Start slowly with one and keep changing after few weeks or months. This will help in reducing weight and keep the interest in diet plan and exercise consistently, thus making it a life long activity.